Why My 26-Year-Old Self Would Hate Me (And Why That’s Perfect)
Jasmin Vinculado
At 26, I had it all figured out. I was newly married and had just been given a…
Why My 26-Year-Old Self Would Hate Me (And Why That’s Perfect)
At 26, I had it all figured out. I was newly married and had just been given a…
The Frog Prince Meets Sleeping Beauty
A Menopause Bedtime Story (That Ends Badly) Once Upon a Time… Sleep Was Simple I remember when bedtime…
The Men in MENopause: A Father’s Day Tribute
The first joke I ever heard from my dad involved a genie, three princes, and three wishes. There…
The Menopause Heroine Quiz: Which Iconic Pinay Are You?
A highly unscientific but emotionally accurate guide to discovering your inner superheroine during menopause. Menopause hits like a…
The Midlife Exhale: Five Beliefs I’m Unlearning
Because sometimes growth isn’t about gaining—it’s about rising above what no longer serves. And thank goodness, because my…
Waiting Room Wisdom: When Stillness Speaks
They told me to drink a full bottle of water an hour before my session. “We need your…
From Boardroom to Weight Room: Conquering Gymtimidation
Reflections on My First Year—and Why It Felt Like Corporate Déjà Vu A year ago, I did something…
Becoming My Mother: Filipino Mom Wisdom Meets Menopause
Last week, I was frantically looking for an old notebook I had scribbled important notes from an online…
Bone Deep II: The Silent Epidemic: Understanding Osteoporosis in the Philippines
Carlos Vargas Gierke
Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by…
Corporate Nonsense or Menopause Moment?
A year ago today, I left my international corporate career and went home to refocus on 4F’s: faith,…