Read More 101 views Menopause Midlife Muscle Protein From Boardroom to Weight Room: Conquering GymtimidationByJasmin VinculadoMay 15, 2025 Reflections on My First Year—and Why It Felt Like Corporate Déjà Vu A year ago, I did something… Read More
Read More 121 views Menopause Muscle Protein Bone Deep II: The Silent Epidemic: Understanding Osteoporosis in the PhilippinesByCarlos Vargas GierkeMay 6, 2025 Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by… Read More
Read More 709 views Menopause Muscle Protein Bone Deep: The 2024 Osteoporosis Guidelines Every Woman 35+ Needs to Know to Protect Her BonesByCarlos Vargas GierkeApril 25, 2025 Inspired by the latest 2024 Clinical Guideline from the UK’s National Osteoporosis Guideline Group (NOGG), this guide breaks… Read More
Read More 601 views Muscle Protein Why Prioritizing Muscle is a Life-Saving Shift, Backed by Top Health ExpertsByCarlos Vargas GierkeApril 22, 2025 Most people over 45 are told to “eat less and move more,” but science says otherwise. While calorie… Read More
Read More 129 views Menopause Muscle Why Weight Training Is a Game-Changer During MenopauseByCarlos Vargas GierkeApril 14, 2025 Build Strength. Preserve Bones. Stay Independent. Menopause marks a powerful transition in every woman’s life—but it also comes… Read More
Read More 57 views Menopause Muscle Personal Strength and Beauty: The Real Filipino Power CoupleByJasmin VinculadoApril 10, 2025 One of the earliest stories I learned in school was the Filipino legend of the first man and… Read More
Read More 57 views Menopause Muscle Personal Daffodil Day: Remembering The Fight and The FunnyByJasmin VinculadoMarch 27, 2025 They say laughter is the best medicine. Granted, chemotherapy, radiation, and a skilled oncologist are also quite useful,… Read More
Read More 37 views Menopause Muscle Protein Menopause, Muscle, and Longevity: What Every Woman Should KnowByCarlos Vargas GierkeMarch 24, 2025 When we think about aging well, we often focus on skincare, diet, or mental health—but one of the… Read More
Read More 70 views Muscle Protein Protein Myths Busted: Will It Make You Bulky?ByCarlos Vargas GierkeMarch 17, 2025 Key Points Introduction Many women worry that protein and strength training will make them bulky, like bodybuilders. However,… Read More
Read More 25 views Muscle Muscle: Your Secret Weapon for a Longer, Healthier Life After 35ByJasmin VinculadoMarch 11, 2025 Muscle: Your Secret Weapon for a Longer, Healthier Life After 35 As women, we often prioritize bone health… Read More