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Muscle

10 posts
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  • 101 views
  • Menopause
  • Midlife
  • Muscle
  • Protein

From Boardroom to Weight Room: Conquering Gymtimidation

  • ByJasmin Vinculado
  • May 15, 2025
Reflections on My First Year—and Why It Felt Like Corporate Déjà Vu A year ago, I did something…
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  • 121 views
  • Menopause
  • Muscle
  • Protein

Bone Deep II: The Silent Epidemic: Understanding Osteoporosis in the Philippines

  • ByCarlos Vargas Gierke
  • May 6, 2025
Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by…
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  • 709 views
  • Menopause
  • Muscle
  • Protein

Bone Deep: The 2024 Osteoporosis Guidelines Every Woman 35+ Needs to Know to Protect Her Bones

  • ByCarlos Vargas Gierke
  • April 25, 2025
Inspired by the latest 2024 Clinical Guideline from the UK’s National Osteoporosis Guideline Group (NOGG), this guide breaks…
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  • 601 views
  • Muscle
  • Protein

Why Prioritizing Muscle is a Life-Saving Shift, Backed by Top Health Experts

  • ByCarlos Vargas Gierke
  • April 22, 2025
Most people over 45 are told to “eat less and move more,” but science says otherwise. While calorie…
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  • 129 views
  • Menopause
  • Muscle

Why Weight Training Is a Game-Changer During Menopause

  • ByCarlos Vargas Gierke
  • April 14, 2025
Build Strength. Preserve Bones. Stay Independent. Menopause marks a powerful transition in every woman’s life—but it also comes…
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  • 57 views
  • Menopause
  • Muscle
  • Personal

Strength and Beauty: The Real Filipino Power Couple

  • ByJasmin Vinculado
  • April 10, 2025
One of the earliest stories I learned in school was the Filipino legend of the first man and…
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  • 57 views
  • Menopause
  • Muscle
  • Personal

Daffodil Day:  Remembering The Fight and The Funny

  • ByJasmin Vinculado
  • March 27, 2025
They say laughter is the best medicine. Granted, chemotherapy, radiation, and a skilled oncologist are also quite useful,…
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  • 37 views
  • Menopause
  • Muscle
  • Protein

Menopause, Muscle, and Longevity: What Every Woman Should Know

  • ByCarlos Vargas Gierke
  • March 24, 2025
When we think about aging well, we often focus on skincare, diet, or mental health—but one of the…
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  • 70 views
  • Muscle
  • Protein

Protein Myths Busted: Will It Make You Bulky?

  • ByCarlos Vargas Gierke
  • March 17, 2025
Key Points Introduction Many women worry that protein and strength training will make them bulky, like bodybuilders. However,…
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  • 25 views
  • Muscle

Muscle: Your Secret Weapon for a Longer, Healthier Life After 35

  • ByJasmin Vinculado
  • March 11, 2025
Muscle: Your Secret Weapon for a Longer, Healthier Life After 35 As women, we often prioritize bone health…
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