The Frog Prince Meets Sleeping Beauty
Jasmin Vinculado
A Menopause Bedtime Story (That Ends Badly) Once Upon a Time… Sleep Was Simple I remember when bedtime…
Browsing Category
Menopause
21 posts
The Men in MENopause: A Father’s Day Tribute
The first joke I ever heard from my dad involved a genie, three princes, and three wishes. There…
The Menopause Heroine Quiz: Which Iconic Pinay Are You?
A highly unscientific but emotionally accurate guide to discovering your inner superheroine during menopause. Menopause hits like a…
The Midlife Exhale: Five Beliefs I’m Unlearning
Because sometimes growth isn’t about gaining—it’s about rising above what no longer serves. And thank goodness, because my…
From Boardroom to Weight Room: Conquering Gymtimidation
Reflections on My First Year—and Why It Felt Like Corporate Déjà Vu A year ago, I did something…
Becoming My Mother: Filipino Mom Wisdom Meets Menopause
Last week, I was frantically looking for an old notebook I had scribbled important notes from an online…
Bone Deep II: The Silent Epidemic: Understanding Osteoporosis in the Philippines
Carlos Vargas Gierke
Osteoporosis is often referred to as a “silent epidemic,” and for good reason. This skeletal disease, characterized by…
Corporate Nonsense or Menopause Moment?
A year ago today, I left my international corporate career and went home to refocus on 4F’s: faith,…
Bone Deep: The 2024 Osteoporosis Guidelines Every Woman 35+ Needs to Know to Protect Her Bones
Inspired by the latest 2024 Clinical Guideline from the UK’s National Osteoporosis Guideline Group (NOGG), this guide breaks…
How to Slay Your (Midlife) Dragon
When I lived in the UK, I learned about St. George’s Day, celebrated every April 23rd. While not…